<meta name='google-adsense-platform-account' content='ca-host-pub-1556223355139109'/> <meta name='google-adsense-platform-domain' content='blogspot.com'/> <!-- --><style type="text/css">@import url(https://www.blogger.com/static/v1/v-css/navbar/3334278262-classic.css); div.b-mobile {display:none;} </style> </head><body><script type="text/javascript"> function setAttributeOnload(object, attribute, val) { if(window.addEventListener) { window.addEventListener('load', function(){ object[attribute] = val; }, false); } else { window.attachEvent('onload', function(){ object[attribute] = val; }); } } </script> <div id="navbar-iframe-container"></div> <script type="text/javascript" src="https://apis.google.com/js/platform.js"></script> <script type="text/javascript"> gapi.load("gapi.iframes:gapi.iframes.style.bubble", function() { if (gapi.iframes && gapi.iframes.getContext) { gapi.iframes.getContext().openChild({ url: 'https://www.blogger.com/navbar/7401023357460564847?origin\x3dhttp://the-forward.blogspot.com', where: document.getElementById("navbar-iframe-container"), id: "navbar-iframe" }); } }); </script>
Saturday, May 9, 2009
48th post

"The greatest revolution of our generation is the discovery that human beings, by changing the inner attitudes of their minds, can change the outer aspects of their lives."- William James




Okay, so now I'm starting HIIT, Bodyweight training and Plyometrics training :D

Hope I can persevere and not give up(:


And I measured how much vertical jump height I need to dunk.

The standard height for basketball hoops is 10 feet or 3.048metres(3metres).

My height is 171cm. I raised up my hand and measured the length of my hand(without stretching it to its fullest) from the point at my head to my wrist(so that I'm able to dunk it and not just lay it in)

The length is 29cm.

171+29 = 2metres.

So I have 2metres for natural height to dunk.

Need 1metre or 39.37 inches of jump height to dunk.

I think Jeremy is the closest to dunking. Hes already at Phase 4 of Plyos, I just started ): and I don't know if I will slack off.


Gonna do my training and measure my jump height now(I think its very short)

Bye :D
Profile
Photo Sharing and Video Hosting at PhotobuckethideYUKI kanazawa born on 30041994 plays BASKETBALL as a SMALL/POWER FORWARD. NUS High School M09307(: Welcome:D
Wants
Strength
Vertical Jump Height increase
Better in basketball
To be the "Man of Steel" in basketball lol
Better grades

What position should I play?

View Results
Create a Blog Poll

Credits
-ambulance - thank you for the base codes.
sheryl- designer
image-it's the art of brush-spamming dearie(:
1234-brushes