Sunday, March 29, 2009
tenth post
Guess what, I didn't get to sleep so I went to run to make myself sleepy:
Light exercise:
1. Run from house to a HDB in Pasir Ris
2. 30Pushups under HDB
3. Run back
IT WORKED &*%*&#*&#&*(%*(*()(%*&&@$(^@&^#*%$^& :DDDDDDDD
Went gym with JX and Ivan today (:
Tried out the new one at Tampines CC (I can walk there xD) and it was more ex than the one at Yishun. It's 2.50 for 1.5hours compared to Yishun one where you pay 1.50 for the whole day haha. The water and drinks there are cheap though.
Quite small gym lols, luckily got very little people :D
This was what I did:
Bench Press - 20kg x 7Repititions
25kg x 7Reps
30kg x 7Reps
40kg x 7Reps
Squats - 20kg x 5Reps
25kg x 7Reps
30kg x 7Reps x 2 Sets
40kg x 7Reps x 2 Sets
50kg x 7Reps x 2 Sets
55kg x 7Reps
60kg x 7Reps
64kg x 3Reps
Ab Crunch - 70Pounds x 7Reps x 2 Sets
90Pounds x 7Reps x 4 Sets
Arm Curl - 30kg x 7Reps x 4 Sets
Pactoral Fly - 20Pounds x 7Reps
50Pounds x 7Reps x 2 Sets
70Pounds x 7Reps x 4 Sets
Okay then we wanted to go play basketball but it started to rain. JX and Ivan wanted to go home since can't play bball and thought about chiong-ing through the rain to the busstop but the rain was too heavy ><
Slacked in the CC dribbling and watching JX play NBA Live 09 until Ivan's PSP battery got depleted xD
Ivan's father's friend came to fetch JX home and Ivan to some relative's Bday party to play POKEMON! ROFL.
Fun day (((: