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Wednesday, April 1, 2009
eleventh post

P.E. 2.4 Run:

ROFL 30seconds after I started running, I noticed I have diarrhoea and continued running because Mr Sun didn't let me stop and re-run the next week -.- stupid sun

Anyway I got 12.18 xD who cares, I'm not bothering to re-run next week.




Went gym with Jeremy and Joel today. Jeremy is a REALLY funny guy haha, talked a lot.

This was what I did(Very little cos my body was aching):

Squats - 20kg x 7Reps
30kg x 7
40kg x 7 x 3Sets

Arm Curl - 20kg x 5
30kg x 5
40kg x 7
45kg x 7
50kg x 7 x 3

Pactoral Fly - 20kg x 7
40kg x 7
60kg x 7
70kg x 7 x 4

Triceps Pushdown - 40Pounds x 5
80Pounds x 7
100Pounds x 7
120Pounds x 7
140Pounds x 7 x 3

I wonder how long it would take for an obvious change in strength, sigh ):

We left gym together then Joel went off while me and Jeremy ate at the same place again with the delicious halfboiled eggs :D

Went back school and played bball with Kevin and ShaoHao.

Reached home relatively early compared to other days ((:



Lol should have stayed in sailing. After I stopped sailing in Year1 I rapidly gained useless weight(fat). Sailing develops a lot of muscles. That's why national sailors are all really hawttttt xD
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Photo Sharing and Video Hosting at PhotobuckethideYUKI kanazawa born on 30041994 plays BASKETBALL as a SMALL/POWER FORWARD. NUS High School M09307(: Welcome:D
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