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Wednesday, April 29, 2009
38th post

"I've got a theory that if you give 100 percent all of the time, somehow things will work out in the end." -Larry Bird



Did the projectile launcher thingy today with Dr Pek. Waited ~45 min for him to come haha.

Dr Pek is a really nice teacher :D he gave us many chances and in the end we got 40points xD Dr Pek rocks!





Went gym with Jeremy, JX, Ivan and Bryan today-


Pactoral Fly - 70Pounds x 7
80Pounds x 7 x 2

Leg Extension - 100Pounds x 7
120Pounds x 7
130Pounds x 7
140Pounds x 7
150Pounds x 7
160Pounds x 7
180Pounds x 7
200Pounds(max) x 7

Ab crunch - 80Pounds x 7
100Pounds x 7
110Pounds x 7
120Pounds x 7
130Pounds x 7
140Pounds x 7
150Pounds x 7
160Pounds x 7 x 2

Bicep Curl with Dumbbells(Both arms) - 8KG x 5 x 3 x 2(2handed)
8.5KG x 5 x 4 x 2(2handed)


For the bicep curl, I followed HuiKang's method and lifted up fast but slowly lowered the hand. Very effective (:








Goodluck to those running in competitive run tomorrow, I'm not running :DDDDDDDDD

Cos tomorrow is 30th April (;
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Photo Sharing and Video Hosting at PhotobuckethideYUKI kanazawa born on 30041994 plays BASKETBALL as a SMALL/POWER FORWARD. NUS High School M09307(: Welcome:D
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