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Wednesday, April 15, 2009
25th post

Went gym today with Jeremy, JX, WenBo and Nich Kong. After a week of not going gym, the amount of weights I could stand decreased sigh.

Arm Curl - 25Pounds x 7
35Pounds x 7
45Pounds x 7 x 3

Pactoral Fly - 50Pounds x 7
70Pounds x 7 x 3
80Pounds x 7 x 3

Squats - 20KG x 7
30KG x 7
40KG x 7 x 3
(Don't know why can't do today D; )

Abdominal - 90Pounds x 7 x 2
100Pounds x 7
120Pounds x 7
130Pounds x 7 x 3

Triceps Pushdown - 100Pounds x 7
120Pounds x 7
140Pounds x 7
150Pounds x 7
160Pounds x 7 x 3

Thats about it xD then went to eat at the usual place.


They went home while I followed Nich Kong to buy his milk and juice from NTUC :D helped him carry half of the load back to school.

Played bball with him, Kevin and Mario.

2v2, Me and Mario vs Kevin and Nich Kong.

Didn't keep score much. Just know that the score progressed from 10-1 (winning) to 20-5(winning still) yay haha. Mario was on fire xD
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Photo Sharing and Video Hosting at PhotobuckethideYUKI kanazawa born on 30041994 plays BASKETBALL as a SMALL/POWER FORWARD. NUS High School M09307(: Welcome:D
Wants
Strength
Vertical Jump Height increase
Better in basketball
To be the "Man of Steel" in basketball lol
Better grades

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